2023-12-30-直播录像跑者围炉漫谈

2023-12-30-直播录像跑者围炉漫谈

OK, I’ll talk to my family Then you just stop all the places where my live broadcast is playing It doesn’t take up traffic The family members are still doing the live broadcast Hahaha Thank you all Good morning, good afternoon, and good evening to all Good evening, no matter where you are

Almost forgot that there is a live broadcast Right, my live broadcast is just chatting with everyone I don’t sell goods, and I don’t do anything else, right? Actually, I watched live broadcasts very early I used to watch game anchors No matter if they were playing Hearthstone or PlayerUnknown’s Battlegrounds

At that time, I felt that it was difficult to make money by live broadcasting Do they just rely on rewards? Am I a little crooked? Adjust it. Some OCD patients Just a slightly crooked lens makes me feel very uncomfortable Sometimes I feel this way before I start broadcasting

Let me measure to see if I am in the middle I put on this dress today Why Because I’ve been talking for over an hour What are you talking about Preparing for our channel’s 2023 year-end summary Recorded in this Because this year I’m calling this my Boston year Right

Because that’s where it is At that time, that album was me testing my own written recording script Did you watch it in the morning? I went out this morning I’ll show you guys this morning My family helped me get it I bought a gadget that I’ve been wanting today

I’ll use it when I go to Tokyo to shoot the Hakone Ekiden Surprisingly, BIC Camera has it in stock. Look See it Added a light You can see the light in your glasses, right? Oh, I’m sorry about that Look, I bought this I bought it myself, I really did For those with lights

I don’t know about you other glasses wearers Actually, if you wear glasses, you have to adjust the angle of the light You can’t see it like this You can see it like this I feel like the light is one of my eyeballs Hahaha This lamp was bought at DAISO for 100 yen

Guess how much this lamp costs Guess the Chinese currency 49 49 Guess Higher 500 yen to 500 yen That’s a good guess 25 RMB Also comes with a small tripod Very good 500 yen DAISO I told my family that 500 yen is very cheap Buy a few more My eyes are fine

Because I usually look at the screen and read the comments The 100-yen shop is not durable It’s not solid, just make do with it It’s not good or bad Right? If it’s broken, just throw it away Things that cost 500 yen can be thrown away without breaking Then buy a new one, right?

Get up this morning I was thinking about going to Tokyo to shoot Or how to shoot during the Osaka Marathon in the future Can’t let family members hold a stabilizer And I have to use my phone The key is because of our phones Most of the time she changes to a new one

I will change it in two years if I don’t change it now I changed to a new one this time I changed to iPhone 15 Pro She still has the 13 Pro So I can only use mine to take pictures It’s quite troublesome for me to contact people with this Right?

The main reason I changed my phone is because I wanted a dual SIM. Otherwise It’s hard to get a card here in China I like this gadget very much And it’s actually in stock here It’s very good I just bought a standard version without those accessories

Try it first, and if it doesn’t work If it doesn’t work, just get another Dianchi warehouse No big deal It’s not that I’m obsessed with shooting I shoot you can now shoot with iPhone 15 Pro I’m all apple log Then do it later I’m obsessed with shooting

But this thing probably won’t be used every day After all, you can’t hold it to shoot the first perspective Japan is more expensive than China This thing is more expensive than the original official price in China It should be about 200, 230 RMB more expensive

But if you come for tourism, it’s more cost-effective Because it can be tax-free That’s no tax of 10% It’s equal to being able to save more than 300 plus the price difference It might be about 100 yuan cheaper than in China This is mainly spot goods Right

Just went to the store in the morning and got one directly Just that BIC Camera in Namba Those who have been to Osaka should Osmo also has vlog this time And this is a real 10-bit It’s the iPhone 15 Pro of this generation of mobile phones Although it says it’s 10-bit

But it’s actually still 8-bit That is to say, shoot the sky or something Sometimes this gradient color background Sometimes there may be a fault Although my level is not important But I haven’t had time to remove it Because I started recording the year-end summary video since I came back

Should we not do the unboxing live stream? Yes, this should be true 10bit The iPhone is still shaking Yes, yes, yes, I feel that there is nothing wrong except that it is expensive Isn’t it more than 3,000 yuan Can you talk about the choice between Feisu and Feipeng?

I haven’t worn either of them Brother It would be great if there were 422 more Yes, but I don’t think it’s possible But actually I’m really confused As for my Insta360 GO3, every day Its camera module is actually not small Really, really not small

Because you see the shooting screen of this mobile phone The live broadcast screen is the iPhone 13 Pro of the family This is mine Look at you guys This phone’s camera is only this big Right? That’s what it looks like on the GO3 In fact, the module can be made better

Looking forward to its next generation GO3 is great I have to use GO3 every day How can GO3 not be fragrant The videos every day are shot by GO3 I can’t go out and shoot first-person perspective with this, right? You mean this third person? This way is still okay, right?

That first person is not okay Does the data not sync completely from the Gaochi APP to Apple Health? I’m not quite sure. Let me take a look. I’ll chat with you while I drive Health Gao Chi can record steps, walking and running distance Activity Energy, Resting Heart Rate, Cycling Distance, Sleep Duration

Fitness Workouts, Weight, Heart Rate, and Swim Distance It can’t write to those newly added dynamic data It’s just a bunch of nonsense like ground time I’ll ask my buddy Gao Chi about this later Buddy Gao Chi really surprised me Stryd is more anxious than me about this issue

But it should have been fixed Why is it so slow to fix Because Stryd is an American company, they celebrate Christmas And it’s a small company So there’s nothing we can do about it, right? Fixed the various problems before and after Feedback is usually very fast

How do you say that there is no competitor squeezing toothpaste It’s mainly about cost and performance Actually, you can change that to a one-inch base I think it’s not impossible But if he changes it from, let’s say from over 1,000 dollars to over 3,000 dollars then there might be fewer buyers. Right

I didn’t hear anything I don’t know, it’s weird Stryd yesterday was fine Yesterday I ran 30 kilometers and came back and succeeded New Year’s Day is a holiday Just like everyone else, it’s Monday But I asked for Because I work remotely So I’m the same everywhere

I’ll take my computer to Tokyo to see Hakone How to import running data from Apple Health to Gaochi Get the original data of .FIT You can search for it Brother Bo, do you recommend buying a watch for running? Recommendation It is recommended to buy a watch

I suggest you buy it if you are new I think PACE3 may be in China in terms of cost performance A good choice for new runners Meta’s AR glasses you consider That’s impossible it’s too heavy I find this one too heavy I actually considered that action two before

I find that barebone too heavy It really doesn’t work Just this GO series I feel that GO3 is a little heavier than GO2 Brother Bo is going to pick up the items for his first marathon tomorrow Where is it? Is it Xiamen tomorrow? Friends who know, please tell me by sending a barrage

I’m so sorry I didn’t check I usually check this myself I’ve been really busy today Shenzhen Baoan Ningbo Xiamen 7th That’s Xiamen next weekend, right Is there no one on Bilibili What does it mean Not tomorrow, the day after tomorrow How is the RC series of Adidas Zero I haven’t worn it either

I’ve told you guys the story of Adidas several times Someone added me on WeChat and we chatted for a while But there was no further development haha I ran a half marathon today and the smog made me collapse Understand The first month broke 300, I’m so happy Compare heart with heart

I’m not very good at that pose, how about that Is that so Thumbs up for you I’m a pretty outdated person Does Bo Ge use algorithms a lot in his work Almost never Haha let’s put it this way I think this industry is quite polarized

If you do, for example, if you do the Internet Actually, I’m just doing the Internet We are doing ToB business But most of the time, to put it bluntly, it’s just CRUD Engineers often do more architecture than algorithms Look at your stuff after it gets big

You need to consider performance, disaster recovery, and all sorts of things We are all running on a large Cooper nice cluster These things need to be understood These things are understood What did you learn in college for small algorithms Bubble sort or binary search Or traversing a binary tree

I think if you are not really doing algorithms at work Like, for example, like doing a recommendation algorithm yourself or something This kind of exception The possibility of using it is almost zero Truth or dare There is a guy called Will something I can’t read Brother Lan got influenza A last Monday

He kept having a fever until last weekend Will there still be runny nose by today’s rest? The resting heart rate is about 5-10 higher When do you think I can resume running? I think a cough that doesn’t cause a fever and isn’t very serious is fine Just take it slow

My resting heart rate is different every day It’s different when you’re tired and when you’re not But I don’t really watch Truth or Dare Look at me when I had COVID I resumed running on the seventh and eighth day Counting from the beginning

Brother Bo, every time I run to the limit, my stomach cramps Where do you feel the weakest? Your stomach may be weak Only you can understand yourself. What to eat for breakfast for a half marathon You don’t need to eat anything special for breakfast for a half marathon

Just don’t eat anything that’s hard to digest Just fix what’s wrong DK21 Hello, brother Hello, hello Half marathon tomorrow, rest day yesterday Do I need to do speed training today? Today I can run four or five sets No more than a hundred or two hundred meters of sprinting

Brother Bo, may I ask if you still go out for a run in Beijing when the pollution is severe? Yes, I have been doing it for the past few years. You can’t avoid this thing, right? Before, CCTV said that you can’t exercise for a month after getting COVID-19

I was very emotional when I recorded this year-end summary You said that at this time last year, I was in what state Everyone can just look through the videos and they will know I don’t believe these I trust my own judgment about my body I’m not saying he’s wrong

It’s up to you to decide Your body is your own, it depends on what you want Brother Bo, can I improve my half marathon time from 138 in October to 130 in March? It’s difficult, but you can give it a try.

62-year-old brother PB 2 hours and 05 minutes in the last half marathon this year Thumbs up for you Manual thumbs up for you Yesterday was also foggy in Hangzhou I know about this in Hangzhou Do you know how I know? These two days Is my lens a little too high Adjust it

Be better I appear more Because I just watched this action these two days Not action Osmo Pocket review Then there was a friend on social media I just received this too Living in Hangzhou Just got it and was thinking about going out to take some photos of the smog these past few days

Where should I shoot? It’s particularly uncomfortable I have to figure out where to shoot every day Brother Bo, how can I increase the amount of training for my first marathon in winter? I’m telling the truth Just work hard Will Boge’s physical fitness decline significantly after being diagnosed with COVID-19? Look at me

Flip through my first day of getting COVID last year I post videos every day No, I really don’t. It’s a virus, right? It’s just like the flu and all viral diseases. They are all viruses It’s just that some viruses are strong and some are weak

Some can kill you, while others just make you feel uncomfortable A minor illness can also turn into a serious illness A serious illness can also be miraculously cured by some people Is it It’s fine to say it’s harmful There are various ways in which this damages the organs Then isn’t running the same?

Isn’t it just in the process of breaking down and growing every day when you work out? Right? Bro, the hotels in Berlin and Chicago Marathon are so expensive That’s right These years of global inflation These years have really been hard for everyone It can’t be helped

Human beings are facing a big challenge, aren’t they? It’s really okay This is the thing that everyone really is, I’ve been saying it since last year Like what are the various so-called sequelae Any disease can have sequelae Really, then there is that I remember when I was very young

Because my family works in the hospital The hospital received a case At the beginning, there was a small black dot on the hand A small black blister or something Then it started to spread, spread, spread Finally, the hand was gone Then I went to Beijing for treatment

Because I was still very isolated when I was a child Then I went to Beijing for treatment Finally lost an arm to save my life I don’t know what the disease is There’s no way to tell I think the kids who ask this kind of question

I can only say that you may be younger than me or even younger When I was in my 20s You can also take these things seriously when you are not feeling well But then you later find out that people are actually fate Really Thanks

Just now that little friend also joined the VIP of Black Shadow YE HAN WANG Right, while everyone doesn’t have many questions Let me ask two questions first You are too kind How to use Apple Watch and Stryd Connect heart rate belt at the same time Is walk out door recommended?

Is it the best APP to use with Apple Watch and Stryd? If you are on the latest generation Stryd and regardless of whether or not you have a Stryd dual-pod setup the best option right now is their official app walk out door and later no longer update the support for Stryd

And there will be bad data If you are the current latest generation of the previous generation of Stryd So the software walk out door is the best Also the problem of heart rate belt I will answer all the friends who have Apple Watch

As long as your Apple Watch is connected to a heart rate monitor All of its heart rate data will come from this heart rate monitor No matter what APP Then you don’t have to worry about it anymore Next Scott Wong may not be the king

Hello, Bogo, will you go to watch the Tokyo Marathon next year? I don’t know, I haven’t thought about it yet. Because the Tokyo Marathon should be a week after the Osaka Marathon. It’s unlikely that I’ll just go there to watch the game But it’s also possible Because Kipchoge is going Right? Next one

LD’S channel, may I ask What should I do if my training almost never reaches my maximum heart rate? I feel like I’ve tried my best. It’s normal I also train and almost can’t reach it Only when there are many people together Someone with a strong rush

And it has to reach a certain length Our channel also has friends who have asked Running a minute of fast and slow alternating heart rate can’t go up Of course it can’t go up Only a minute You said it Next Next Take a look at the screen scrolling

Next, hello brother, I’m 47 years old Hello brother, you’re welcome, I’m in Los Angeles Start running in August Signed up for the 2023 Los Angeles Marathon on March 17 10 more weeks until the full marathon Current monthly mileage is 240 kilometers 21 km long run once a week One fast 12 km

Three easy 10 km I want to work harder in the last 10 weeks Give me some advice Thank you, thank you Don’t be so polite I don’t know how fast you can run now But looking at your running volume I think your stamina should be fine You are doing the right thing

I think long distance should not stop Don’t stop for this long distance of 21 kilometers You can slow down the easy run a little bit more Increase some and have an intensive class once a week This intensive class is interval running or speed running

My suggestion is that you can try our practice course schedule For example, 3 kilometers, 2 kilometers, 1 kilometer, etc. Or 5 one-kilometer Don’t run if it’s shorter Shorter intervals are not very useful for your current situation Personal advice If you are to say the so-called cramming Right But you just started running

In fact, any way you run will be a newbie welfare period How to evaluate the Gaochi Half Marathon 140 course schedule I haven’t used it I haven’t used the course schedule of any software platform I haven’t seen any of them My suggestion to everyone is

Instead of having a class schedule, it’s better to complete daily training Brother Bo, can you keep going with the constant soreness on your right hip? I don’t know If you feel very serious and can’t do it Go see a doctor See why it’s sour It’s usually fine

People have different discomforts at different times How long does Boge sleep deeply every day The shortest is more than one hour The longest can be more than two hours That’s about it How to deal with plantar fasciitis To be honest, plantar fasciitis is cured by running Is winter recommended for long-distance running?

You have to run long distances all the time. Really In winter, it can only be said that running long distances is more comfortable. You see, I can run 30 kilometers without eating or drinking, and it’s pretty good What conditions do beginners need to meet to start interval training?

You can try it if you can run 21 kilometers at a time Does Yasuo’s 800 increase the speed of decisive ability? Not really It’s not long or short Neither fast nor slow Yes or no Absolute speed is about interval running, not tempo running

If you really want to improve your absolute speed, run intervals of more than one kilometer Is the heart rate range of the Apple Watch the reserve heart rate? I don’t know I’m telling you guys responsibly I’ve been running for almost ten years What are e-zone, t-zone, etc.

I never look at heart rate zones I don’t even understand, really How long is it recommended to recover from a cold before running again You can run if you don’t have a fever or cough Next This is not it either I can’t read REYNOLD DU Good afternoon, brother, good afternoon, good afternoon

May I ask you something After running long distances in certain shoes the outside of my heel feels like it’s about to blister but this doesn’t happen with certain other shoes Is the shoe not suitable? Yes, just like when I wore the second-generation Alphafly It will cause foot pain Everyone’s feet are different

You can only choose shoes that fit you How much does Boge weigh 53 kg during the season, 56 kg now Does Bogo drink coffee now? What kind of coffee and how many cups a day? Drink coffee Drink it or make it yourself Or use capsules

Let me calculate how many cups I drank today I drank a cup before running I drank a cup when I came back for breakfast Then wait for the BIC Camera in the morning Have another cup of coffee when it opens Have a cup before recording in the afternoon

Four cups. I usually have 3-4 cups a day How to avoid hitting the wall after 35 kilometers Run more and then add good luck I sometimes crash What games do you play now I don’t play any games now Now I play one or two rounds of Hearthstone Battlegrounds at most every day

But I have a lot of experience in playing games I used to play that I wonder what you guys I said it before But there weren’t that many viewers back then I used to play Warcraft Warcraft 3 was my best at that time I bought the genuine version at that time

I was still in high school at that time Then the one that can be played is its official battle.net At that time, China was terrible at playing that battle.net 200 milliseconds of delay When I was at my best, I reached 76th place on the Asian server Just play the ladder

Then at that time, I played in the Gongda Cup The Gongda Cup of Beigong University Finally, I made it to the finals Then in an auditorium just on the stands Just on that stage to play Just like those e-sports now The big screen behind is playing But I lost in the end

The first place is like a professional player, I can’t beat him. And then the prize for the first place is a keyboard I don’t remember if there was a prize for the second place I used to play games very hard at that time Is your teeth like this because of drinking coffee?

No, my teeth have been bad since I was a child. Good afternoon. I’ll pick up the competition package later. Hengqin tomorrow Where is Hengqin I don’t know. Sorry. Nespresso capsules changed to Flare 58 I haven’t heard of it Will I get diabetes if I eat energy gels during training? You think too much

How to plan a long distance run of more than 30 kilometers in a full marathon I basically run once or twice a week now Please teach me, brother Bo I dare not be called a teacher This one is called powder Ascis Wow

Do you think it’s worth the trip to Sydney in 2024 before it officially enters the Grand Slam series? Does finishing Sydney before the Grand Slam count as a star? Thanks, Boge Don’t be so polite According to the current statement, it will be counted in 2024 If it becomes the seventh star in 2025

2024 will do That’s what it says Next is Mike Lee Hello, Bogo Ran 35 kilometers for self-test on December 27 Wow, it’s so long The pace of the first 32 kilometers is 4 minutes and 35 seconds on average, and then it drops to 5 minutes

How should I train for the full marathon on January 21st? Just keep the pace Just keep the pace Don’t run hard anymore Stop running at high intensity This intensity is not low I suggest you can start your race at 4 minutes and 35 seconds Let’s see how long I can run

What pace can I wear Nike’s Vaporfly and Alphafly Any pace can wear I went for a morning jog with my Alphafly today Hahaha Didn’t Bo say before that it can change qualitatively after 5 years or 10,000 kilometers Yes Because sometimes I don’t like to talk I’m afraid people will hear and be unhappy

But everyone can see our running group For example, you see Mr. Tanaka Then look at Mr. Okawara Two obvious examples Right, in the full marathon I’m only talking about the full marathon Which model does Boge wear most often during his daily training? He wears the XTEP 160X 3.0 Pro and the Vaporfly 2.

Because I only have one pair of the third generation, I want to wear them for competitions. Super chat, Brother Bo, hello May I ask how to recover and pack up after running in the afternoon to study during the day Morning run Sorry

How can I recover and get ready after running in the morning with the least impact on my daytime life Want to get up early to change your life The first one is early It’s like you finished running at 7:30 after I finished running

Then I’m sure I won’t have any impact on time, right? The second can only rely on habit It definitely won’t work at first You must feel tired after running at the beginning Then you will feel listless and tired, even sitting there during the day

If you sit in the office, your calves may swell up These are all normal phenomena Just like I said today, after I’m tired, I have to hold on to the first 3 kilometers of running the next day Once you get over this hurdle, you’ll be fine

If you pass this hurdle, you will pass If you can’t pass, you will return to the original state If you want to change a state If you want to change to a better self Then there must be a period of labor pains This is understandable Yes, I wish you success

Of course, it depends on your actual situation Can you go to bed early? Do you have the conditions to go to bed early? Is it possible to get up early These are all real situations Is Boge a programmer How do you say that you are a practitioner in this industry

3.0 Pro is really good 5.0 Pro feels like the midsole is a bit harder I haven’t worn it yet Recommendation for women’s 5km running shoes for a healthy run. Just buy any Whichever looks good, just buy it.

How long does it take to recover to the original level after stopping running for two months? I have no experience I have no experience About but I don’t think it will be more than a month When to sleep in the morning when to get up

I go to bed at 7:30 and get up at 3:30 Are you used to the screen of PACE3 Obviously not used to it if it’s for daily use This one Because it’s really not bright enough and not amazing enough But you can see it pretty clearly in this video

It’s totally fine for running In other words, you are used to this screen You are used to this screen You think any other screen is not good enough Truth or dare, let’s talk about the truth Especially since this is the first generation, especially after you see the second generation

The screen with that peak brightness later I can’t watch anything anymore This is what it is It’s hard to go from luxury to simplicity Right The price is different I went to bed after watching the news broadcast I haven’t watched Xinwen Lianbo for more than ten years

I watch food review shows every day But I can tell you something I like I tend to see things in a very obvious way Just like what I said in my video today I also think everyone has their own tendencies I especially dislike watching those crazy eating food shows made by fat people

And take pride in their ability to eat a lot I think it’s not a skill for fat people to eat a lot, but for thin people to eat a lot Just like the saying goes, dog bites man is not news Man bites dog, that’s news, right? Haha This is everyone’s preference

It’s not that people are wrong Some people just like watching mukbangs here Or watch the one with the sumo wrestler who eats a lot I understand What kind of clothes is Boge wearing Finally someone asked this question This was when I was in Boston A local Chinese audience brother gave it to me

This is the 2020 Boston Official team jacket colorway One of my favorites The color scheme is the Boston color The traditional color of the Boston Marathon I think this generation is very good-looking And 2020 Boston was very meaningful to me Because that was supposed to be the year I went to Boston

The Alphafly 3 is coming out next month Plan to enter Because an audience in our channel said that it can be bought Talk about it after returning to Beijing Next Good afternoon, Boge Good afternoon to you How many years of running experience will a runner enter the peak period of performance

If calculated based on regular and systematic training I think 4-5 years 4-5 years 2023 looks so gray It’s not just gray It’s true that everyone has no money This year’s material is too economical The fire truck is running outside again Do you wear carbon plate running shoes all year round?

Yes, why not wear it if there is a faster one Put on and feel comfortable What does Bo Ge think about running long distances with less aggressive carbon plate shoes Whatever you like is fine It doesn’t matter what shoes you wear You’ll find out slowly

The carbon plate will become like the ZoomX when it first came out And then just like when the ZoomX came out It’s a bit like when we first saw hiking shoes when we were kids That’s not the same, right? People are always making progress This is the hat of Oregon Project

It’s not available now Hello, my speed and endurance are around 330 now What should I do You ask me this, you are better than me Bro, I can’t reach 330 I don’t know Just get good grades Wash the hat after running? Wash it, but not every day

How to view Garmin’s stress and body battery All software on all watches on all platforms I don’t look at any of those numbers This is powder Ascis again The yellow and blue color scheme is really nice and the details are very good

The font of the inner lining of the coat is also very nice Yes, and this is two layers. This is a jacket. This year’s is a leather jacket, much thinner than this. Today, it feels like the whole country is covered in smog. There’s no way but this I’ll say one more thing

It’s just like we get injured when we run It is a necessary stage of development Everyone is the same So it’s like running You said this hurts and that hurts Everyone feels pain when they first start running, it’s not a problem I don’t look at heart rate variability

It makes sense that I’ll watch it after I get sick Let it prove that I’m sick But I won’t run away just because I don’t feel bad and watch it look down on me Or just feel uncomfortable Do you understand what I mean Do you use a fascia gun to relax? No

Do you run in heavy smog? Yes Because I don’t think it makes that much of a difference. It’s not worth it We have to live in this world for decades Look at the screenshot my family sent me Bilibili’s Hot Life List Real-time popular anchor recommendations in the life section

We are now in second place 20 times behind the first place Haha The first place now has 7,734 points We are 497 hahaha Just like that friend said, live streaming can make money If I could make money, wouldn’t I live stream every day? Is it

The last live broadcast last week earned 8 dollars 8 dollars 8 dollars and 3 cents I was surprised after I finished watching it This costs 8 dollars and 3 cents I want to work in a convenience store here 1150 to 1200 yen per hour About 60 yuan Hahaha

Right, I chatted with this guy for an hour and a half and Bilibili gave me 8 bucks Haha I was surprised Not enough for electricity bill Yes, this electricity bill is expensive Can go buy a cup of coffee That’s true Coffee is fine Haha That one for this year

Summary video 2023 annual summary video Heiyinger TV’s Will be online on the morning of January 1st if nothing unexpected happens Because I have a train to Tokyo at 8am on the 1st So I will train on January 1st But I won’t post the training video Then the 2nd is my rest day

It’s the day of the starting gun I will be at the starting line early in the morning This is the starting point of the Tokyo Hakone Ekiden If there are friends who want to meet by chance, you can meet by chance There should be some domestic friends coming too

Including the previous light-weight friends Also said they want to come See you later and Gao Chi And Teacher Hu Thank you More and more handsome No, no, you flatter me This one is called Wang Zhengjie It should be Jie, right? Sorry if I pronounced it wrong Because I’m a science student

Family members can move this a little to the left Because we added a light This light blocks the last two vertical columns on the right OK, OK, OK Good afternoon, Boge What do you think of the overweight athlete who ran 201 in the Valencia Marathon

But on the contrary, when my weight drops, my grades go up So does weight really affect runners? Very much so There are exceptions in any industry But it can never change the mainstream Am I making myself clear? The lighter you are, the better your performance will be

Of course, your lightness does not come at the expense of your physical condition It’s the lightness of running It’s not like bodybuilding, where you have to dehydrate yourself before the competition or anything. That kind of lightness is meaningless. The first-place winner was probably just more muscular. But he is still tall

I really didn’t expect him to run so fast with that body type But there are exceptions to everything It is said that losing one kilogram can make you run 3 minutes faster in a full marathon It’s not that exaggerated for ordinary people That’s for elite athletes

For ordinary people, you may not feel a kilogram You have to have a qualitative change The point is that the guy in Valencia is not heavy either It’s really not heavy Because he is tall Ask Boge for advice. I dare not ask for advice.

Can I continue running if my knee is slightly swollen with a little bit of effusion? I suggest you follow the doctor’s advice Follow the doctor’s advice to see a professional sports doctor But I feel fine Because in fact, each of us has more or less effusion in our body or knee

More or less, there will be effusion It’s just a matter of more or less Can you recommend some running books you’ve read? I’m ashamed to say I’ve only read one book That’s Osako’s book Is that book a biography? I bought his first book I can’t understand the Japanese original version either

Just try to figure it out Hahaha How long does it take to run a full marathon under 4 hours with a monthly running volume of 300? Half a year How cold can it get in Osaka in the winter? I really don’t know about that I came on February 1st Now it’s December 30th

I wonder if it will be colder in January But you can check the historical temperature Do you usually do strength training? Did it but not that intense All are light weights Running is a process of transformation Everything hurts This one is called Xiaojiujiu Right, you said it so well, right

What are some suggestions for new runners in Bogota? How far should they run and how fast? I don’t have any suggestions. You just need to keep running every day. Really no suggestion Even if I give you a suggestion, it’s useless I tell you to run 5 kilometers every day

You can’t run 5 kilometers, right? Do you run in the smog? I run anyway. I don’t think it makes much difference. It’s really not worth it I’ve been running for three years and my full marathon is 331. Can you give me some advice on how to train for a race?

I sincerely advise against training for a race. How to view the garbage traffic mentioned online In fact, there is no so-called strict sense of garbage traffic It all has a role But it may not be suitable for you now Because I’m familiar with my brother Let’s talk about Mr. Okawara

I’ll say a few words about my training for him I can see He runs a lot but most of it is jogging Then twice weekly strength sessions and a Saturday park run He went again today He came back from China last night on business Let me see how much he ran today

He ran 18 minutes and 26 seconds today 5km park run in the morning Equals to his three intensive classes per week But he will still face the speed problem in the whole marathon It’s not an endurance problem It’s a question of speed Because as you get older Your speed ability will decline

Then you have to increase speed training Otherwise I just run long runs every day Keep improving my endurance This is not called garbage running volume But it is called on the way to your full marathon ceiling The last 10% This running volume is not very helpful

I don’t know if I made myself clear Let me see, don’t swipe away Next one is called May I ask the current Garmin and Fenix 7 Pro in Japan and the United States The discount is 1,000-1,500 yuan cheaper than in China Is it recommended I think if you are running a marathon

It is not recommended to only run Fenix series is too heavy and its metal material itself will have a certain impact on GPS Personal suggestion Next Frank Liu I can see the light in my glasses I think it’s better to have more light So I added a light

But it’s not impossible for me to wear contact lenses Next time, next time I’ll change it That’s all for today Next Pronunciation may not be accurate Good afternoon, Boge I’m 39 this year. Don’t be so polite Are you a brother or a sister

Ran 37.3 kilometers at a pace of 454 two and a half years ago in a self-test Wow, amazing Heart rate 144, stride frequency 183 Currently, the speed endurance cruise seems to be only around 330 Is the 330 you mentioned a 330 pace Or a 330 full marathon result Full marathon results

I feel like I’ve hit a plateau. I’d like to hear your advice. My advice is that you may not be ruthless enough. Because the self-test of heart rate 144 cannot fully explain the problem The heart rate is still too low At this age

It’s okay to test your heart rate up to 170 at this age You can try to let go Tomorrow Ningbo Half Marathon 129 Good luck with your 129th race Physical test at school next Wednesday How to run 1 kilometer in 3 minutes and 40 seconds

If you can’t run within 3 minutes and 40 seconds now Then you’ll never be able to Kid A week is too short If you really want to try harder Run intervals like hell these days 400 meters per lap Run 400 meters once and run ten times a day

Take a one and a half minute break in between Old crooked neck I can put it in the middle for you Show this to everyone Look at this This is what people eat here during the New Year They celebrate the New Year according to the Gregorian calendar and display it here

Then after the new year Cook and eat the cake inside Not the sound of a chopping board The upstairs may be exercising This side is already on holiday Upstairs dang dang dang dang Not a dumpling, it’s a kind of cake I feel better when I put this in the middle Yokan’s packaging

Just look at this thing Move it closer Don’t reflect light Can you see it now? Just this thing This one doesn’t need to be torn off Look at this, just bite it with your teeth and pull it out to eat What ingredients I don’t know them all It’s azuki bean

This is azuki bean yokan, which is red bean To put it bluntly, it’s red bean paste with sugar And then there is this with thickener Yokan is usually made of red beans or chestnuts Red bean is more common here Do you still ride now Not riding now

Half marathon 130 full marathon always 340 Do you want to add more volume? Yes Is the environment in Japan relatively friendly to runners? This is the same. It’s just that the natural environment here might be a little better Compared to Beijing At least there will be much less smog

It doesn’t taste like mutton I don’t know why it’s called yokan. I’ve never looked it up I don’t recommend eating this during a competition This is too solid And it’s hard to eat This is really not recommended for a competition Trouble

What does Bo Ge think of Chinese medicine that believes that running in winter hurts qi and blood I said it in my show that day I don’t think it’s about dividing medicine into Chinese and Western but rather traditional medicine and modern medicine Personally, I rely more on modern medicine

I can’t say who is right or who is wrong Immature point of view Monthly running volume 300 half marathon 134 Can the whole marathon be 320 I think it’s about the same Brother Bo, please tell me about your early morning diet and water intake You’re welcome, don’t be so polite

I get up in the morning and have a cup of black coffee Then I watch some TV and go to the bathroom I go out for a run and don’t drink any more water Then come back to eat breakfast and drink water normally

Brother Bo’s live broadcast is more direct than his daily expression Everyone likes to be addicted to live broadcast It’s not always immature That’s mainly it Usually when I record videos while running, I will It turned out that when I first started this channel

Every day I thought about what I could say and what I wanted to say Now sometimes I have to think about what I can’t say Truth or dare, you all know it Right? Sometimes when you watch the live broadcast, I will cut it when I record it That’s why Next

Can’t seem to pick up speed in winter Normal, normal When you practice to the point where winter speed doesn’t affect you much You will improve to a higher level Can you recommend some running video bloggers to follow I can’t really say. It’s not appropriate to mention anyone in particular.

For example, sometimes it’s really difficult. Let me complain to you guys During the Boston Marathon At the beginning, the opening title was the local New Bee Running Club You Shan Yu Xiao Yue You Xue Ge Fei And that online name Da Po Gua They and some others chased after me

I also said in the video Also thanks to Xiaoyue and the others for running to film me Then there are bullet screens saying who also filmed it Then how do you say I should reply to you Bro, I have no malice You know it, don’t you? I mean no harm, do I?

Don’t pretend to be confused when you know exactly what’s going on. Isn’t that boring? Do you have a TV at home? Tonight on Channel 4, there’s a special on the 100th anniversary of Hakone. Maybe Mr. Ichikawa will be there There is a TV at home But there is no Channel 4

Because I didn’t turn on the TV signal We were talking about it in our group today A friend of ours posted the program you mentioned Thank you That’s it Right He also wrote this Looking forward to Mr. Ichikawa’s appearance Sorry, appearance and expectation are Chinese characters I can only read in Chinese

I can’t speak How much does Boge weigh to be stable and break 3 It’s hard to say Look it up online I’ll write down the channel you mentioned Let me see I’ll write down the name of this channel What was it called again Channel 4, right? I see.

Will it be live when I watch the Hakone Ekiden? Bilibili will not But this should have a chance for your question I haven’t figured it out yet Because it is like this I use my phone for live streaming Why buy this Just want to take this to shoot

Then use mobile phone for live broadcast Sometimes it may not be very convenient I’ll start streaming if I can Bilibili doesn’t allow streaming of overseas streets and such Maybe I need to file a case or something I can’t handle it I don’t know anyone Don’t consider building a fan group

Because I’m afraid you guys will quarrel in the group I don’t really want to see some disharmonious scenes I can’t operate it either I’m not a professional at this And what’s the point of a fan group It’s not very meaningful I think for me Other people’s anchors are so-called fans

I don’t call it fans, it’s audience Are you all viewers of my platform? Do you have to pay to watch TV in Tokyo? I don’t know. I don’t watch TV when I was in Beijing It’s something like Gehua Cable or something I turned it off a long time ago

The president and Dongge both went to the Osaka Marathon I heard about it What time should I have dinner if I go to bed at 7:30? Dinner at 4:30 Does arch pain when running mean lack of support or too much support It’s because you don’t run enough

Does Boge think that high altitude areas are more conducive to improvement? I think so This morning I saw the public account called Huipao Sent a seven-day or several-day tour to Kenya I was attracted by the kind of running May I ask what is the psychological activity of running a marathon

I’ve run a few half marathons I’m physically fit, but I’m a little tired of it mentally That’s how it is sometimes It varies from person to person I’ve said my mental activities several times That’s the first 10 kilometers of the full marathon How come I get tired after 10 kilometers?

I can do 10 to 20 kilometers but that’s only half way You want 20 to 30 I want to work hard The real marathon starts at 30 When I was 30, I thought I should stop thinking about everything Run another two kilometers When I was 32, I really started running marathons

10 kilometers to go before 32 The real marathon begins Let’s fight and see at 38 kilometers Oh, 240 is out of the question again Then 40 kilometers away, I thought there were two more kilometers If it doesn’t matter, just give it a shot. If it doesn’t work, it doesn’t work.

What to eat for lunch after the rush Haha NHK came to collect debts Don’t open the door for NHK I don’t watch it either I really don’t watch it I don’t watch it if I don’t pay for it How to run a half marathon with a heart rate of 200 Run more

My average heart rate for a full marathon The best time was when I got my personal best I think it was around 170 for my personal best The worst was almost 180, 174, 175. Sleep is very important for recovery, right? Yes, why do you say that after you get older

Sometimes it’s hard to keep up when the sales volume is high It just can’t recover Because it’s not that you don’t want to sleep I really can’t sleep The joint of the big toe hurts After 20 days of rest, I ran twice and it didn’t work again I still don’t run enough

Look at me, I ran that hard yesterday Today my big toe joint hurts too But the pain will be gone in two days What causes the heart rate to increase by 5 beats at the same pace I don’t quite understand this Various factors

How many hours of sleep do you think is the minimum? I think 6 hours I feel like the older I get, the less restful my sleep is Yes, I’m afraid of that now The scariest thing now is waking up

I woke up in the middle of the night and looked at my watch. It was only 1:30. If I had seen that it was 3:30, I would have been very happy. Seeing that it was 1:30, I knew there was no hope. Is your current dual SIM card an eSIM?

Yes, the card here is an eSIM And the domestic card is a physical card How much weight can I maintain I’m 56 now and my weight won’t change anymore It’s hard for me to press down I want to weigh 53 when I compete, but I can’t keep it. It depends on luck.

I think everyone has a weight written in their genes. Thanks for your answer, Bo. You’re welcome. It seems that you are not strict enough with yourself. The correct pace is around 430. I remember you said before that you need to add strength training to make progress not necessarily not used

It’s okay not to add strength training before running at an average pace of less than 3 minutes and 50 seconds What wind level will stop running I have never stopped running because of the wind But pay attention to safety Stay away from tall buildings I have already booked a ticket for February 4th

Back to Beijing on February 4th But it’s pretty late So the updates for those two days will also be problematic I will send it again later Is the HRV of the watch valuable? I don’t think so Do you need to sprint the last kilometer of every run?

Not necessarily, if you are doing a steady, slow run today Then how many sets can I sprint at the end? But don’t rush a kilometer at once For example, rush a few 200 meters There is a video on bilibili Joe also had trouble sleeping before the game

It’s his documentary about the last Mile But to be honest That’s a copyrighted pay It’s a pay movie Then he talked about his time in Vienna Is it Vienna? Yes Really broke 2 this time is also an hour to wake up once Everyone is the same, they are all human beings

As long as you are a higher life form You will be anxious if you have intelligence and brains How can I not be anxious Right Mr RRR Good afternoon good afternoon good afternoon interesting Beijing dialect or northern dialect has retroflex This matter is very delicate Many friends may feel that

It is both regular and irregular I have also summarized some rules For example, you see that Beijing has many gates The big gates do not have retroflex For example, Dongzhimen and Xizhimen Tiananmen and Qianmen do not have retroflex The small gates are all pronounced with the diminutive suffix For example, the corner gate

But then actually the East and West Bianmen gates don’t seem to have it Then you have to add the retroflex suffix when you go through the back door You can’t add the retroflex suffix when you go through the front door What else I don’t know It’s hard to summarize Anyway, it’s something big

Or it’s not added relative to the formal one I remember watching TV when I was a child The performance is the character he plays on TV He wants to play a northerner Then he said, do you remember Beijing People in New York

There was an episode about firing a female worker who made a mistake Then the worker said that We are also from Beijing We live in Xizhimen in Beijing Hahaha, Beijing does not say Xizhimen To Xibianmen, to Xibianmen It seems to be said so When you guys said Dahongmen Dahongmen is still Dahongmen

I’m a little confused Dahongmen told his family that Dahongmen Is Boge an old Beijinger? No Three generations. Xizhimen cannot be added Neither Xizhimen nor Qianmen can be added There is nothing that cannot be done Languages are all evolved You listen to it, it’s just 100 years ago

At that time, there were already film and television recordings Chinese at that time was very different from now It evolved all the way How much running volume do you need to break 330 at the age of 20 More if you can Your goal is too low at 20

When you say it on purpose, you don’t know when to add it Is it really a bit stuck Hahaha Brother Bo, I ran a 30-kilometer Xiamen Marathon 20 days ago 4 hours 21 or 4 minutes 21 I think 20 days is a bit short Pay attention to recovery

Can Xiamen try to break 3? Is the pace of 4 minutes and 21 seconds? It’s difficult because breaking 3 seems to require 4 minutes and 16 seconds. It depends on whether you tried your best I don’t think you can if you tried your best

You can run on a smoggy day, it depends on how you think Seriously, it’s like saying you’re going to have a barbecue You sell it very cheaply at that small stall on the side of the road You see that the sanitary conditions are also poor If you feel happy, then eat it

Right, step on a case of beer and drink it Do you think this big hamburger is delicious Or braised pork with rice is fragrant Is it fragrant and bad for your health? Everyone knows it has an impact on health If you want to eat, then eat Are you thinking too much?

I think these years from 35 to 38 My mentality has changed dramatically It’s like I’ve gone from being an empiricist to being called what I’m an agnostic I actually know everything and know nothing I feel like I know nothing now Let things be. Because you can’t change it

It’s just that Liu Cixin wrote a science fiction story It’s just that humans suddenly have a technological advancement invented a technology what is this technology it is that if we are materialists So what was the universe like at the moment of the Big Bang? What am I thinking about right now?

Because thought is also composed of matter. Right It’s all been decided So people came up with something called Something that can predict the future After this thing appeared At first, the world was peaceful All crimes disappeared But slowly after decades The world became a place where everyone was the same

It depends on how you think about this thing Even if you are a materialist A strict materialist That’s what I thought Just said that Everything is determined by matter, that’s it. My next second is already set So what’s the point of your struggle Right now you’re thinking whether I’ll run in the smog

It’s actually already decided It’s just that you’re actually going through this process of thinking I don’t know what to call it It seems to be called a mirror Do you usually drink? Yes, but not much I can’t hold my liquor And I can’t drink spirits My limit for drinking is 42 degrees

But you can’t buy this here. You can only buy this Erguotou, which is 56 proof. When I drink it, it feels like I’m drinking alcohol. My limit is the kind you could buy in Beijing back then. 42-degree Erguotou in a square bottle That’s the highest limit And I rarely drink white wine

Then I drink less beer now Why Because I’m older and I don’t sleep well and I’m afraid of getting up in the middle of the night So it’s embarrassing Hahaha Mechanical determinism Yes, that’s right If you really think that everything in this world is material If thought

Although thought has not been proven to be something But in fact, it is also composed of these things in your brain Those cells or something, right? So you’re saying it was meant to be? I guess maybe it was meant to be I’ve done some research on drinking capacity

It seems that the higher the fat content The higher the body fat content, the better the alcohol tolerance Relatively That’s why sometimes I feel that women can drink more than men That’s also the reason Boge thinks how often is a physical examination appropriate Once a year after the age of 40

Before the age of 40, it depends Sometimes it is like this I also know a little friend Our company’s colleagues are in their 20s A young man has a gallbladder polyp during a physical examination. Scared to death every day This is normal These things are here and there He said something very interesting

I wonder if everyone still remembers The one we met for the first time after the North Marathon last year I’m not a gear party, brother Zheng We both feel that we have a special connection when we talk I was amused by his videos these two days

Of course my happiness is built on other people’s pain Not really happy, I think it’s very interesting This year is so unlucky, he said the first is the new crown Then it’s that heatstroke again Then it seems that the physical examination was misdiagnosed again Then all sorts of things

It’s so funny to show me That’s all right It’s just that I had something in my physical examination in the first few years For example, tiny pulmonary nodules Tiny pulmonary nodules means less than 5 mm And then you can’t tell what it is at all

You have a small nodule shadow every year during your physical examination It’s impossible for it to disappear The doctor said so The doctor told me directly that you may have For example, the Beijing floating willow catkins and poplar catkins The fluff choked you. It choked it, that’s what it was in the end

You had pneumonia once, no matter what kind of pneumonia This has damaged it, since there is inflammation, there is redness, swelling, heat and pain It’s damaged and it’s growing. If you pat it, you’ll see it’s just a small dot. It’s okay, it’s really okay. If you are really big or have problems

You can follow up Medicine is so advanced now I saw a report the other day saying that appendicitis can be solved with an endoscope that is, colonoscopy or something, and you will never have to go under the knife again Right? That small nodular shadow means that you had pneumonia

For example, when you were a child, you had pneumonia or something, and it healed. There is a scar, this is a scar It is a scar Of course this is not scientific Do you still want to check it out for the first time or follow up But it’s really okay

Continue to bother Boge Do not disturb We are just chatting How to maintain training status if there is no target event in the next half year Just like me I don’t really have any target races in a year I think training is quite enjoyable

Make training a part of your life and take it easy Do you take a shower after training? Yes, haha How many times a week do you strength train? Two or three times I don’t feel satisfied if I don’t drink 56-degree Erguotou, I only drink 65-degree Erguotou hahaha

Let’s talk about daily training shoes and their lifespan I’m currently wearing the Vaporfly 2 and the 160X Pro 3.0 Both shoes have more than 1,500 kilometers Tell me more about how blood sugar guides replenishment That’s the real-time blood sugar I saw that my friends also recommended it Some domestic brands are more direct

Just look at it Just get up in the morning and eat normally Just treat it as a race Then you go for a normal run See how your blood sugar changes When did it start getting really low That’s when you should eat Like you might be 40 minutes he might be 50 minutes

Thyroid nodules were found last year My thyroid is not very good I have Hashimoto’s It’s Hashimoto’s thyroiditis I don’t know if you’ve heard of it It’s an autoimmune issue It’s just attacking itself If it gets serious in the end It will become hypothyroidism Many people have this

There is an indicator called thyroid stimulating something Let me see Let’s chat while I look for it Sorry, I can’t read it I pulled the back of my thigh and calf while running the other day I was very anxious after parking for several days

Yesterday I plucked up the courage to run for a while I was very worried at first After 3k, I got used to it a little That kind of uncomfortable but can run state completed 20k Yes Muscle strain will heal slower if you don’t move That’s what it will do

Imagine you have a cut It’s healed and there’s a scar The muscle is also like that, and sometimes it sticks Especially for those of you who have elderly people at home If the elderly unfortunately fall and break a bone or something Be sure to let him move after he gets better

Otherwise, it will atrophy even more Some serious ones may also have this What is it called, venous thrombosis? Definitely, definitely, definitely Because I grew up in the hospital since I was a child I heard these stories a lot Although I don’t understand it Anyway, how do you say these things Let’s see

This is called thyroid peroxidase antibody The desired value is less than 60u per milliliter My value is 1,076 This was when I was 32 years old That was years ago, 6 years ago There is also one called thyroglobulin antibody The requirement is less than 60, I am 131

But in fact, the doctor said at that time Your other three items That is, if the three items of the thyroid are fine, you don’t need to worry about it Hahaha Don’t take it to heart At that time, I also checked this every day Haha It’s okay

260 2.0 also did more than 1,000. I think 2,000 is fine. It’s okay Shoes are also that if you are light It’s okay not to pursue extreme performance Running, should I look at heart rate or how I feel? When I run, I actually look at the pace

Because I had a concept from the beginning of running I have to run 4:16 to break 3 in the race My heart rate exploded when I ran 4:16 Or you won’t explode That’s your heart rate can’t Your heart capacity can’t let you run 4 minutes 16 You can’t break 3

Find a way to improve Why bother But during normal training, I still look at the feeling more I don’t look at heart rate Making steamed buns while watching live broadcast I also really want to eat steamed buns Do you need to replenish salt if you run more than 20 kilometers? Southeast Asian runners

Then I think I need to think I need to Southeast Asian runners are not easy Still playing with 3D printing? I play but I don’t post videos The bigger the weight, the more shoes are consumed. Yes How to practice monthly running volume of 300 in March next year to 130

Then practice like this Add some speed to your training Brother Bo just passed the age of 19 and ran a half marathon in 1:37. This kid is amazing Can you break 4 with a monthly mileage of 150? Yes, you can. Does Japan have spirits? Basically none

The spirits that can be bought in Japan are like vodka All are imported wines These are the only local ones Sake and shochu are the main ones Shochu has a higher alcohol content, about 20 degrees Sake has the same alcohol content as red wine And their whiskey is quite famous

But it’s basically between 37-42 degrees Because whiskey is basically 42 degrees at the top Bogo, can you break 115 with a monthly running volume of 450 for a half marathon? I don’t think so Unless you have the speed capability I don’t think I can ever run a half marathon in 1:15 now

Because I don’t have that speed ability You guys saw my Tokyo half marathon I can still run after I go to get something I’m totally fine But I just can’t run fast anymore Don’t want to bring a phone, recommend a running watch The one with cellular data

Family said there are 5 more minutes Time flies by so fast It’s really nice to chat with you guys Is there anything I need to pay attention to in my diet? Actually, there’s nothing to pay attention to Running is an omnivorous sport Can a colleague weighing 200 lose weight by running

Yes, but pay attention to safety What is our current ranking We are currently ranked third Huh I’ve said so many words, it’s not short Every time the family members make subtitles It’s really, really hard Ningbo Marathon tomorrow

First full marathon looking forward to blessing from Brother Bo. Wish you a successful finish in advance Wish you a successful finish in advance Is it cold in Wuxi in March I don’t really know The time I went there was November 1st Drink water during the live broadcast I always forget

This year I can’t go to Wuxi, time doesn’t allow Why does the side of my abdomen hurt during a full marathon? Are you having a stitch? Then it’s a stitch. If the start of a full marathon is a downhill Be sure to hold on Side stitches usually occur when landing

It might happen at that moment You’re welcome, you’re welcome The family members are also Beijing girls We are from the same hometown, it’s not hard How is Osmo Pocket 3 for shooting videos while running I think it’s not convenient It’s definitely not convenient If I were a full-time video maker

Then the effect will definitely be good But I want to focus more on training, right? Let me show you something interesting I originally talked about this in that year-end video I am particularly impressed Because didn’t Gucci release its annual data the other day? Let me show you this Just look at this screen

Can you see it? Just look at the total climb of the movement See how it compares to 2022 I was surprised when I finished watching it Unless it’s wrong This is the difference between Osaka and Beijing Thinking of showing off green shorts Come home green shorts This slope is too steep

There is no place without a slope A big slope Look at this Put that paper too It’s okay I took a photo of this I’ll read their passage to you in a moment I wore the same pair of shoes that I ran 30 kilometers in yesterday A Little Red Flower

Their words are quite heartwarming Let me read it to you Let’s call it a day dear Black Shadow TV, the world keeps blooming I want to put a flower in your heart At the beginning of the new year We send you a spring gift of green willows and red flowers

This meaning is called green willows and red flowers With beauty and hope, we will meet the next spring flowers. Feibit, I think it’s well written. I hope so too. Although sometimes I talk about some anxious topics Or maybe I am an anxious person myself But I still hope

To plant a little red flower in everyone’s heart Through our humble channel And this daily chatter Aren’t there any podcasts with no theme? One more minute Does running only aerobic exercise all year round easily enlarge the myocardium? You think too much If you run 800 a month, it might be fine

Thank you to all the viewers in front of the screen Thank you to all the viewers in front of the screen I still have that principle I only talk to the audience I think it’s just that everyone is a stranger You can see my channel intentionally or unintentionally and click in

We have a strange connection Right? I really cherish this connection I do feel a little tired from talking One more minute I wish you all a happy, healthy and safe life There will be a live replay But this time it might be a bit later

Because I’m going to Tokyo for a few days on the 1st This time it might be a bit later Can you just try your best? Thank you all Thank you all The family said it’s time I’ll cook in a moment This is the last one to say

Bro, I’m planning to drop out of my PhD program Wish me luck I don’t care why I think you can learn to this extent I think your choice is calm I support you Support your choice Good luck to you Good luck to all of you Good luck with the competition

Come on, everyone, let’s work hard and see you next time See you next time is automatically recognized Proofread after recognition Try not to have known typos Bye bye Thank you all Thank you all Thank you all. Bye-bye –

2023-12-30-直播录像跑者围炉漫谈