하루만에 감량 성공!!😼 1석 3조의 개꿀 다이어트!! 바로 효과 입증!! /💵돈 안 드는 다이어트/무료 다이어트

Yes, hello, I am a wandering unemployed person Yes, didn’t I experience failure with a bike riding diet some time ago? Oh, I was thinking about giving up on the diet, but if you look at it, my stomach has grown too much So, after thinking about what kind of diet to try, I thought about trying mountain climbing, so I’ll try the hiking diet again this time Well, if the diet doesn’t work this time, it’s a real problem So today, with a light heart, I will climb Mt Bulgok in my neighborhood And before that, my current weight is 82.5KG Let’s take a look together to see if the hiking diet is effective in losing weight If you’re hungry, you can eat three baked eggs without peeling them I brought some bottled water Well, now I’ve packed all my things and let’s leave Let’s go. It’s 9:17 and it’s windy and chilly It seems like the weather is perfect for hiking. If you look at it like this, there is a picture of a mountain in the village, and the mountain you see over there is Mt. Bulgok All you have to do is walk straight This is now a village road in our neighborhood If you look at it, they have planted cosmos and other flowers like this So I think it will be really pretty if these things are done well later There is also a small dolmen Oh, the cosmos has already grown a lot here It’s starting to come up little by little like baby’s hair Oh, I don’t know if I can make it to the top. I used to live here So, I think I have climbed to the top of Mt Bulgok before, but I remember it being difficult So I’m not sure if I can carry this heavy body now Still, I am someone who has ridden a bicycle all the way across the country, so why can’t I climb even one mountain like this? It’s no big deal. I wish I could go into Taiwan, but you can see it over there We’re at the top of Mt. Bulgok We have to climb up there. Okay, let’s go The flowers have bloomed beautifully. This is Samnae Stream If you look here, it says Bulgoksan Sangbong summit 3.1kg So, just keep going up this road I don’t think 3.1km is a very long course What is this? Is it gum? I am someone who rides 50 km a day on a bicycle when crossing the country This is 3.1 kg. It is an instant Well, this is a really cool mountain In just a little while, I will be standing at the top of that peak The water is flowing in the stream and the scenery is already nice It’s been almost 30 years since this story came up, but when I was in my 20s, I weighed 54 56 kg and my height is 18 18 Oh, I’m not insulting you, my height is 181.8 So, I’m 1818, but if I’m 181.8 tall and 54KM, I’m very skinny So, if you look at the picture now, you will understand There wasn’t a single boat I also had a time like this, back when I had a small stomach But now that I’m older, I’m now 41 years old As my physical functions gradually decline, I eat the same way, but I gain weight I guess this can’t be helped I really liked drinking back then too I ate a lot, I always ate delicious food at night, I slept, and I didn’t exercise at all, but I was so skinny Why do I gain so much weight as I get older? I really don’t know, it’s unfair to get older, I’m dying, but if I tear off my flesh, isn’t this really too much? So now I think I need to put more effort into managing my physical strength My basal metabolic rate has dropped a lot, so I go hiking If you look at it, it will be hard to go back to your old body, but I will try to get a healthier body Oh, and there are a lot of cars going up here The reason why there are a lot of cars here is that there is a cemetery about halfway down the infrared line It is called a memorial park, so cars line up here during holidays If we go up later, we’ll be able to see it together, so let’s go up Why is there such a scary barbed wire fence here? I wonder if someone is crossing this place and there is something big Wow, I was surprised. I thought it was a snake What should I do if I leave the banana peel like this? The lady was surprised Construction is in full swing here again Little by little, the steep road has begun to emerge. I’m already tired, but why is my bag so heavy? Oh, there are two bottles of water in it This is a good proposal. There was a cafe I saw it for the first time When did it come into existence? I’m already starting to see graveyards one by one If you go up now, there will be more cemeteries. It’s written here Let’s continue on the 1.9km road to the Haneulhan Memorial Park and the top of Mt. Bulgok Oh, the hiking trail guide here has a really long course Let’s go. Let’s go It’s nothing special As long as I can see my adult friend, I get lonely I’m already sweating and it’s hot. I thought it would be cool when I came out earlier, but now that I’m exposed to the scorching sun, it’s hot again My armpits are already sweating, but oh, this place has been taken over by the seaweed Oh, I can see the summit. I’m getting close. I’ll be there soon Bulgok Mountain Lodge. They don’t do business here The name and atmosphere of this place are a little scary, but the acorn jelly here is really delicious I’ve eaten there before with my mom, and it’s really delicious It looks like they’ve stopped running the business here. It was delicious, but it’s hard Oh, I hope. Oh, I love the sound of birds Oh, I’m dying. No, how long have I been here? What if I’m already tired? Oh, my stamina is completely ruined Are you really full after the first drink? It must be difficult because it’s your first time If you continue hiking, there is a tree farm here that you will get used to The name of the Sky Picnic Memorial Garden is pretty It probably means that people who have passed away go on a picnic to the sky That’s a good name. That’s not the problem This is a huge uphill climb I need to take a short rest after I get over this uphill hill Even though I’m sweating, it’s already hard The sun is so hot. I want to take a dip in this sky-clear memorial park. It’s just difficult, okay? I’m going to go. It doesn’t let me rest at all. Let’s go, my legs are moving You just need to take one step at a time It’s no big deal. Oh, what is this guy? He grew up like this. It’s scary. Can you see it on the other side? There is a cemetery over there called Sky Memorial Park, but instead of going there, you have to go this way There’s 2.1km left on the mountain road. Let’s go Is there somewhere I can sit and hit? Oh, but the road here is snakey so I have to be careful This is a place where snake attacks may occur, so you must always be alert I’ll have to hit it from up there. It’s hard But it’s definitely refreshing now that I’m in the mountain It’s so much better than the scorching sun earlier, it’s so refreshing, I’m dying The hill is a joke. What is it? Where is it? Why is there no sign for the summit? Which way should I go? It’s this way. It’s this way Ah, let’s sit here and rest for a while. Ah, it’s hard There are so many bugs. Drinking water makes me lose weight Oh, it’s refreshing. Oh, it won’t work because of the bugs Let’s go quickly. I think it’s this way I see it’s steep on this side too. So here it is I have to go this way There is no way. I’m scared of snakes. Oh, bugs, go away Don’t follow me. You’ll die What are you saying? Where do you go from here? Oh, the mosquito bites are making a fuss Should I have brought bug repellent now? Oh, shit, I just did it roughly. Go away The snake road is a mess, and the hiking trail called Bulguksa Temple is not properly equipped It feels like I’m just walking along the mountain path, but it doesn’t feel clean Feeling out of control There’s no one climbing the mountain except me, it’s so hard But the sun is scorching. I need to pass quickly. It’s too hot But it’s so steep and it keeps going uphill Well, the mountain just keeps going uphill, it can’t be going downhill Oh, what? Entry to the facility is prohibited No, I came here because they said it was this way, but I don’t know what they mean by banning entry What’s going on? They’re telling me to go back down The summit said it was this way and they put up a sign like that, but suddenly it said entry was prohibited What should I do? Oh, it’s hard. Oh, I have to kick it over there Let’s go take a break. I don’t like it. It’s useless Just sit here. It’s hard. It’s hard to lose weight Let’s go again, let’s go straight up. We’re going slowly There’s no need to rush What’s the point? Observe the passage, be careful of falling, be careful of falling Uh, starting from the local station, it’s a military facility area and no hikers or civilians are allowed to enter What are you saying? Where are you going? I’m going to turn around It says you can’t enter from here But the summit is said to be this way How can they say this? Wow, this isn’t too much. Oh, I have to go down Oh, I’m dying. Are you really asking me where to go? Oh shit, why did I come all the way up here? Oh, I’m going crazy. Oh, I guess I read the sign wrong It said to come this way earlier Oh, I’m dying. Where on earth is the way to the summit? Oh, I don’t know I have to go down first. There’s nothing I can do Oh, I really have to go down already I have to go down first and look at the sign again Obviously, I climbed up properly, but somehow the road didn’t look like a hiking trail It’s too steep here You have to be careful. It’s dangerous. You’ll die You’ll go back here. The road is too scary. If you slip, you’ll die This is so frustrating. You have to come down as soon as you come up There is a tunnel. Is there a wild boar? It’s scary to hit a wild boar like this Let’s go quickly. There’s a side road next to it, but it’s probably not here Oh, let’s just go down and see you again Look at the sign There is a tunnel here too. I wonder if there are any wild animals or me Since it’s Kia Mountain, let’s run away quickly I said, "Oh, there’s something strange." Just make sure the road sign says this way I’m really just going to file a complaint with Yangju City Hall about this They don’t put up the signs properly and they make people go back and forth No, but there are no signs there first There is a path that goes off to the side Ah, I came down again for no reason. Is that the side road I saw earlier? Come up here more often We’re not even halfway here yet We’re not even halfway to the summit An hour and a half. Hello, I’m here The road leading off to the side is this way I’m also from Samnaesal here in Yangju The road is not good. This is not a hiking trail Here, ah, it’s a side road. You can take this road There’s a sign over there Take the guerrilla machine just in case, so please take a break. I’ll go Ah, it’s all mine for no reason. Ah, I came up again There was a side road right next to the sign But I foolishly went down there Damn it, luckily I met an old man and found the way Wow, the road here is rough It must be really dangerous, but the road is cut off Wow, if you go up like this, the road is too dangerous Wow, the road is only a span There are Nikes on the road There are traces of people walking here It’s dangerous. It’s a bit long, I’m dying Hey, it’s hard. Ah, I think I’ve climbed quite a bit, but there’s still a long way to go. Oh, the road is too dangerous I think Bulguksa Temple won’t have a proper course, so it might be a bit dangerous I think you need to be a little more careful The road is a mess. Wow, this is the road. It’s too long Oh, there’s a road from here. There’s a hiking trail. Thank you The stairs aren’t very well made, so it’s just as difficult here Rather than just walking along the mountain path earlier, I went to Bulgok Mountain, Imkeokjeongbong Peak 0.3KG. Wow, this place is huge How do I rest here for a while and then climb up there? But it’s really steep over there too. Oh, you’ve climbed so high You’re climbing up. It’s a complete cliff I need to rest a little longer. Oh, you’re in better physical condition than me I need to reflect on this Let’s go. Oh, my legs have already lost their strength Let’s go to Imkeokjeong Peak Wow, this place is really steep Oh, this place is a completely rocky mountain If I make a mistake, I’ll be in serious trouble, so I have to be careful Hold on to the rope carefully, but there is no rope here Wow, how did you get up here? My habits are really dangerous, but I came up here because it’s dangerous Is this Imkeokjeongbong Peak? Wow, it’s cool I can see it at a glance I think I’m close to the summit. Can you see the view? It’s awesome. It’s shaking underneath If you stumble right here, you’ll just die. It’s not broken It’s just instant death. Let’s go down Let’s go up there again. Oh, I guess that’s Imkeokjeongbong Peak For some reason, I said it’s a little too small to be Imkeokjeong Peak I’m sorry. You must have worked hard to build it. Oh, the road is this way. Ah, the road is rough Let’s take a look at this Imkeokjeongbong Wow, there is a cliff here too. Hold it well Oh, what? This is awesome. It’s really dangerous Can I go here? I should go. What should I do? No, sir, how did you get up here? I’m so fucking scared, we’re all here Oh hey, this is Imkeokjeongbong Peak. It’s so cool Is it the summit over there? Oh, it’s good If you just come up here, the view is just killer Oh, there are so many refreshing mountains It’s all surrounded by mountains. Let’s go to the top Yes, there isn’t much left. The rocks are a bit scary, but be careful Safety is the top priority Let’s go, let’s go, let’s go, let’s go, sell, what is this? I have to go 0.1km further to Imkeokjeongbong peak That’s it, I have to go up further. It’s called Bulgoksan Pal Fortress Bulgoksan 8 Boro is located at the top of the northwest-oriented peak on the main ridge of Bulgoksan Mountain I’m here now Then I have to go to work now A small amount of pottery has been identified from various periods from the Three Kingdoms period to the Goryeo period Well, let’s go up again. What? I couldn’t get past this place, but I guess I have to go this way Be careful. Oh, there are stairs here But the road is really rough Wow, hello, it’s not a road. I have to go back to work The scenery is so good. It’s even better It’s the Grand Canyon Ah, I live here. Ah, but this is my first time coming up here So far, really Ah uh uh I understand yes I understand Hello, I guess I have to go here You can’t be too cute here. The road is really dangerous It’s right in front of Bulgok Mountain’s Imkeokjeongbong 0.05kg I guess I can climb it But I think you’re telling me there’s a Grand Canyon here Let’s go up there Oh, but where have you gone? You can’t even see it. Wow, the road is rough Don’t be afraid. This is Imkeokjeongbong Peak This is really cool. Oh, can you see it? I think this is Lim Keokjeong Ah, the third peak of Bulguksa Temple is also called Imkeokjeong Peak Imkeokjeongbong Peak of Bulgok Mountain is difficult to pronounce Lim Kkeok Precision 449.5M above sea level has arrived It’s good. You can see all the way to the top Oh, there’s a deck over there Oh, you can see the whole view of Yangju City like this It’s good. It’s cool It’s cool. It’s another 1km to the top Climb to the top once and then there is a path that leads down to Samnae Yes, I think I can go there and see the lady earlier There’s something like a door I want to go back to the side. Should I pile up a rock and go? I don’t have any rocks, but I heard someone gave me all the rocks around Let me raise them and let’s keep going How else can I go on with this? There are so many roads, I’m so anxious because I think it might break There are so many paths, I’m so scared that I can go this way We have to get there now, but we have a way It’s really dangerous to even call it a road Wow, Oriji goes here so often It’s such a dangerous place. It’s all rocks There’s nowhere to go. Wow, it’s so dangerous. I’m really, really scared Wow, can I go there? It’s really scary, but my mouth is dry. Look at the road This can be called a road. Wow, the covering has come off It’s too bitter, so be careful. There are so many paths Hey, what is this? How do I go down this? Oh my god, it’s a real cliff, but it’s really hot There’s also an information board This section of the hiking trail is a mountainous terrain, so hikers are at high risk of safety accidents, so special caution is required when using the trail We ask that these inconvenient users refrain from climbing I think so. This doesn’t concern children or the elderly It’s hard for me too. Ah, Sangtubong Peak 0.6 There’s not much left. Should I take a short rest here? Should I rest up there? It’s the end It’s a small side road and it’s gentle enough I’m taking a break There’s a bench here, Mercedes-Benz, put an egg here and let’s go Oh, it’s hard Let’s go again. Ah, Seal Rock 0.1km We have to go down here The road is too dangerous There is no road. This is the best place to hold on to Where should we go? Oh, it looks like we can’t get there The road doesn’t connect This place is called Gonggidolbawi Rock Ah, this is the air By the way, where do I have to go? Ah, bye I have to go down this way Is it the end? Oh, there’s more road over there It looks like we’re at the top, but the road to that road is normal How do we get there? What’s here? Oh, it’s good I don’t know where to go from the top If I go this way, it goes down, but no matter how I look at this direction, the only way is down The summit looks like that, but I think I need to go up again Then, maybe I took the wrong route I think I should go up again and see if there is a way to go there It’s hard to find the way. I have to go up here again Wow, why did this pine tree grow like this? It was a really strange life That’s not the problem, where is the summit? Where did I go astray? Oh here it is There was no road to Sangtubong Rock and Crocodile Rock earlier Should I go to Sangtubong? Where are you? I can’t find the way The lettuce stick is this way. 0.7KG Okay, let’s go this way I’m going up to work. I’m going this way I think it’s this way. Ah, it’s connected this way Yes, I found the way here Wow, the road is really long here too Oh, Seal Rock, it looks like a real seal This is somewhat believable It’s a real seal. Who dug holes for the eyes? It even has eyes. Oh, it’s amazing If we go this way, the road continues all the way there, so I think it’s the summit, so let’s go It’s dangerous. It’s dangerous. Be careful. At this level, there’s no way How can this be a road? I’m so scared I’m dying. What is this? There is no road here again. Is there a road next to it? There is a road You have to go all the way down here and then go up again The road is huge, but if you go there, the road is scary Even the Jurassic sign here has fallen. It’s huge Wow, how did you get down here? Mt. Bulgok was a very rough mountain I saw it easily. Wow, how should I do this? Let’s go first I’m so scared, be careful. Thank you Okay, let’s go. There’s nothing we can do It’s really scary This course is brutal. It’s a complete cliff below here It was a course dressed like this Bulgok Mountain is amazing It’s not just a hiking trail This is a climbing place. It’s amazing It’s even worse here, the slipping is really fatal Oh, I’m so scared Hey, how can this get down? This is so crazy Wow, my spine is really numb Is this really happening? I’m so scared Hiking was such a scary sport Did they say they were climbing for no reason? Wow, what should I do? I came down I came down, I came down, wow, it’s really crazy Wow, my knees are all gone. I heard there is a bench so I have to hit it Bulgok Mountain Sangbong Sangbong must be the summit We only have to go 0.7km. We are right that the summit is blocked Oh, let’s take a break. My spine is numb My spine is numb. It’s death. It’s death. Oh, let’s go again We can go. We can go all the way to the top Oh, if you go this way, you’ll see a leak If you go down this way, then you go up 0.7KM and then come back down 0.7KM and go 2.9KM this way Okay, it’s perfect. Let’s go. 0.7KM 700M It’s not a big deal. Let’s go. I died What is this bug? Why is this tail so long? It’s a bug 1000 times, but the tail is so long it’s amazing I don’t know, but it’s rice Ah, kimchi is killing me But you have to go up to work The road over there is complicated. I was wandering around here and it was so hot that I saw something that looked like stairs Here and here. Ah, what? You can’t go in by the stairs You have to go over. That’s it. Ah Now I think I just have to go up the stairs Wow, look at the stairs. It’s huge If I lose 1kg today, I hope I can lose at least 500g Ah, it’s a cliff again. Ah, I ended up making some stairs Oh, I’m dying. Oh, I’ll have to wear a hat next time My hair really annoys me People keep saying that rain makes me look ugly Today, Bin didn’t wear it Oh, look. They said I should use plastic My hair is too thick. Well, I’m not a YouTuber who makes a living with my face I don’t know anymore, so I don’t care what I look like Oh, they say this is the summit of Sangtubong Peak What is this? I’m not crazy. I’m dead. Can I do this? Oh, I’m really scared of dogs Ah, there’s another problem when I go down. I can see the summit Oh, really, really, really hard Mouse rock, it really looks like a mouse You named the rock well Wait a minute. How can I climb up here again? It’s right in front of you I have to go in It’s a really rough course Where do I go down? There’s no way down, so I have to turn around and go to the side I came up for no reason Also, the route description is not properly explained If you keep going back and forth, the course is truly death I can’t go, but I’m dying Now, if I go up these stairs, it’s normal It’s really over now No, it’s not the end. Going down is another problem What should I do? No, I have to go further What’s this? I have to go there What is this place? Then this is Sangtubong Peak Ah, we have to go all the way there. We are at the top This is really not easy. Oh, we have to hit it here Oh it’s really so hard Losing weight by hiking seems like a real loss, but it’s so hard Of course, if it’s not hard, you won’t lose weight However, the course was very hard from the first stage, and I had no idea that Bulguksa Temple would be like this Oh, I’m dying. Oh, I need to eat something sparingly, but it’s so hard Hello, have you been to the summit already? That’s the summit, right? It’s about 20 minutes away from there That’s why I work I fell into Samnae Sambok-dong I saw it earlier again Which road is better? The road that goes further down takes that direction I just need to get older Yes, I think that’s the way to go Before that, I also went to city hall and walked like that It didn’t work out, so I thought it would be better The road is really rough. It’s only 20 minutes from here Let’s get there. Let’s go to the top The two of you have already gone, but if I don’t go, it’s rude, you young man Bag and yes, Sangbong summit 0.3KM, 300M right away Well, 300M, uh, the road here is good though It would be really easy if it stayed straight on this road, but it’s dangerous and difficult because you have to climb over a rocky mountain If it weren’t for that, it would actually be easier to get there Hey, it’s almost the summit of Mt. Bulgok, this way and this way too Let’s take the official route instead of a detour But after resting for a while, my stamina came back I think you just need to take a little rest and go slowly It’s huge. I have to climb up there My feet hurt so much because my shoes are just for exercising I think I understand why you wear hiking shoes. I don’t know I don’t have any greed for equipment, so I just want to go Well, you can just go without exercising This is the problem. Now it’s a big uphill party Let’s go. Wow, the stone road, the stone road Ah, there are stairs again. Climbing is really hard I respect mountain climbers How can something this difficult always happen? I’m so obsessed with myself that I have to run and climb up Oh, it’s so hot in here Ah, it’s hot, it’s hot, it’s hot again, so I went up What is this? It’s called Turtle Rock. Where is it? I can’t see it Oh, that’s a real rejection method It looks like a crocodile’s snout, and it’s also a staircase Let’s go up The summit is just around the corner. Let’s go. My knees make a noise Oh, it’s hard. Isn’t the slope almost 90 degrees? Is this a big deal? I also went to Haenam Ttangkkeut Village I’m the one who came. This isn’t a big deal. We’re done Oh, I’ll just have to rest here for a moment It’s so hard, I can go We’re just a stone’s throw from the top. All we have to do is climb up there Ah, it feels really hot now. It was a long way I hope it’s the last staircase Let’s be happy Jaehyun, let’s be happy too. I saw it and came Bulgoksan Mountain Reunion has changed, we have done it, we have come Wow, I did it, I reached the top of Mt. Bulgok Oh, can you see the view? We have finally reached the summit of Mt. Bulgok Wow, there are a lot of apartments. I did it Now the only way left is to go down. What time did we leave earlier? I think we left around 9 o’clock, but the time is now 12:43 and it took about 4 hours It’s a 4-hour course. Of course, people with more experience would have climbed faster, but it took me about 4 hours It was a difficult time with constant rest in between Now I have to cross back over to the other side and go down to Saemnae I feel like hiking for this taste So I’m so happy to have reached the summit Oh, the scenery is also amazing Okay, Bulgok Mountain reunion, but someone wrote graffiti here What is this? There are people who have scribbled on something like this Anyway, the scenery is amazing Ah, the clouds look like they can be touched. Let’s go down now Goodbye, Mt. Bulgok, I’m leaving now Let’s go down majestically. We did it Now, I think we can just go down in the same direction as the sun went down It’s time to go down now. Ah, my feet hurt so much But oh, going down the stairs hurts my knees even more I forgot where the road is. The road is so far, it’s here How did you come up? Oh, going down is not normal It’s difficult. The road down to the menstrual period is nearby Sambok-dong 2.9KG You can go down here. You can sit here and rest for a bit Now, you only have to go 2.9km It’s dangerous. Oh, my feet hurt so much My toes hurt so much because my shoes were pushed to one side It wasn’t easy going down It’s hard to go up Going down is hard and climbing is all hard in the end It’s too dangerous to raise this question The road here is no joke It’s really hard to go down Going down is more dangerous than going up. It’s scary. I’m scared Someone took their shoes here, and the soles of their shoes were blown off. It’s that rough It’s not a downhill road right now, so how did that person walk with the soles of his shoes blown off? He must have hurt his feet a lot on this rough road It’s all a stone road here, oh look at the butterflies There are so many butterflies and moths. Don’t follow me Are you following me like that, guiding me on the way to the afterlife? I don’t think I should go this way, but the moths are guiding me Oh, the moths are really making a noise These guys, this road is perfect for snakes I can’t say it’s a road. I wonder if he took a good look at it It’s still far away. It’s cool But the road was really shaded and there was a sound of something running around It’s probably not a wild boar Oh, I’m scared. Let’s go quickly Oh, I’m surprised. What is that? There’s a Buddha statue there Oh, I was surprised. Oh, going down is really death I hope it’s hard for my knees to come down like this And once the bugs get so entangled, oh, that’s so annoying Now, this is the amniotic fluid, so you can’t go towards Yangju City Hall Miss, what’s the road? It’s not the road, it’s the road to Samnae Oh, where are you? What happened? I don’t know this Let’s go first. Once you get to Yangju City Hall, you can take the bus there, so I guess I’ll just have to go First of all, I have to go straight down the road What should I do? I clearly saw the sign telling me to pay the bill and came that way, but why am I wandering even after seeing the sign? I keep thinking, what kind of temple is this? Is this a revival temple? Some kind of path has appeared Buheungsa Temple Oh, I came here a long time ago That’s right, it was a very small place But let’s take a look one more time Is there anything that has changed? The tiger is eating candy That’s right. It was only a small space like this There was a stone pagoda like this and that was the end The revival season is over here, so let’s go down now Since this is the exact same spot where Buheung-myeon came from, I think I know the way down from here, so I just have to keep following the road Ah, where does the scent of flowers come from? It smells good, but it’s a bunch of weeds It’s a pain when farming, but it’s pretty when you look at it. Let’s go again I went down, I went down How many kilos did you weigh when you started out? It was 82.3KG It would have been nice to lose even 500G, but it wouldn’t have happened Yes, if losing weight is that easy, where are the pigs in this world? They’re all skinny Oh, you fat guy, let’s keep working hard uh it came out here There are only 2km left to get to Samnae’s bus stop You bastards, really, please let us go It’s hard. All I’ve had since breakfast is a baked egg. I’m hungry I want to go down and have some makgeolli I can’t stop If you eat makgeolli here, you’ll be fine again I really want to eat makgeolli Wouldn’t a can of beer be okay? I went out on the road to just have a small can of beer It’s just now I hitchhiked here before, and the episode where I went to the revivalist temple was part 2 I think it would be nice to take a look later when you have time Just follow this all the way down Now, the valley water is clean I want to soak my feet in it Ah, when I was young, I used to eat and grill meat here, but now I can’t do it because everything is banned, like soaking my feet and swimming You’re almost there. How much weight have you lost? Since you weighed 82.3kg, you must have lost about 0.3km I worked so hard, but I just didn’t fall in I’m really never going to the mountains again and I’m not exercising I’m going to eat like a pig all the time No, I’m a pig. If I don’t lose weight even if I cross the country and I don’t lose weight even if I climb a mountain, where on earth do I lose weight? They’re telling me to starve. It’s too much Is it really a pig disease? We’ve finally arrived in the village Now, go home, measure your weight, and lose 0.3 km Then, I went to the convenience store and drank a small can of Pyeonmaek, which helped me lose 0.3 kg Then you will starve today Okay, the sky and clouds are very pretty. Wow, today is cool I cross the bridge again and I’m at the dog house I came home to come out later Now I’m going to go home and measure my weight and decide whether I can drink beer or not Now, let’s weigh the long-awaited weight Please, please, I lost a lot Wow, I lost 1kg in one hike It’s a great success, but I didn’t expect this much, but the hiking diet was a huge success I lost 1kg, so now I’ll eat something sold at a convenience store and take a rest Well then, thank you for watching today and I’ll see you again in the next diary Goodbye, byeong, I think I will survive Let’s follow along. Let’s follow along. Let’s follow the song Let’s follow along Let’s sing along to the song Cha Cha Cha

#다이어트 #다이어트브이로그 #다이어트여행
#diet #다이어트성공 #체중감량 #체중감소
#불곡산 #등산 #등산초보 #등산코스 #등린이
#등산유튜버

방랑백수의 여행일기

42 Comments

  1. 양주시청에서 올라가면 훨씬수월해요! 산에 올라가보면 참대단하신 분들 많은것 같아요 애인 업고가는것도 본적 있으니 ㅎㅎ

  2. 아는 지인이 불곡산 가면서 욕 엄청 했다고 길도 잘모르겠고 ㅋㅋㅋ
    저는 소백산 속리산 치악산 정상까지 그후로는 못가겠어요..
    안전을 위해서 등산화 신고 올라가시는것을 추천드려요.스틱까지 ㅋㅋ

  3. ㅋㅋㅋ 반팔, 반바지… 형님 다 긁히고 물립니다… ㅠㅠ 그리고 형님 운동 열심히 하시고 술, 인스턴트 쫩쫩 섭취하시면 건강한 돼지가 되시겠네요 기대하겠습니다!

  4. 어르신들이 너무 험한산을 다니시네요..산오를땐 무리하면 안됨..
    완만한 산부터 다니고.. 수시로 물과 이온음료 먹어줘야 되고 초코바나 바나나 빵등 가지고 가면 좋더라구요..

  5. 산타고 저녁 독하게 굶고 자고 일어나면 1-2kg 빠진거 굳히기 됩니다 근데 저런돌산은 무릎 골봔절 발목 무리오니 집에오면 아이스팩 꼭해주세요

  6. 몹시 안쓰러웠네요~
    제가 불곡산에서 길잃어버려서 5섯시간 뱅뱅뱅 돌다와씀요…요번에 산길 공사 들어간데요^^
    정상에서 제(이모뻘)아파트가 보이네요 ~~ 다이어트 등산 추천해보아요 담에 울집앞 은봉산 추천해보아요 😅
    아마 다음날 체중변화 없을거고 다담날 체중이 쭈욱 내려가 있을거여요 성공하세요^^

  7. 진짜 준영님 체력이 왕왕인거같아요. 자전거 국토종주때도 엄청 대단한데 이젠 등산이라니..! 응원합니다 : ) 산길 조심하셔요!!

  8. 무릎에서 소리 난다
    에서 애처럽지만 빵 터졌네요
    수고 하셨어용
    담부턴 등산화에 간식에
    동행 한 분 추가하심이 어떠실지
    혼자 산행 위험 해용❤

  9. 참 원래 불곡산이
    리틀 설악산이라고
    아기자기 하지만 험한 모습과
    멋진 절경을 자랑 하는 산이에용
    양주시청쪽에서 올라가면 좀 수월하구용~~❤

  10. 험한 길만 골라다니는 길치왕 준영님 ^^ 남일같지 않아서 웃프네요.
    아참 그리고 비니 대신 머리띠도 잘 어울리실거 같아요!!! 하나 사주고싶다 ㅎㅎ

  11. 화면 보는데 진짜 넘 무서워요 찌릿찌릿~~ 후덜덜 하네요😂
    준영씨는 끈기가 대단한거 같아요
    전 벌써 포기 했을텐데 대단해요👍

  12. 준영님 안녕하세요ㅎㅎ 서울부부때부터 쭉 구독해오던 구독자에용ㅎㅎㅎ 혹시 카메라 고프로12쓰시나요?? 화질이 너무 좋아서 여쭤봅니다😃😊ㅎㅎ 혹시 4k로 촬영하시는지.. ㅎㅎ

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